Super Fruits

Most people think snacking in-between meals is bad for you. These people couldn’t be more wrong. Typically I recommend snacking. But as you’ll see, my definition of snacking, is probably different to most…

Super Fruits

It’s important to eat at least 5 or 6 times a day to keep your energy levels high. The problem is, most folks who have healthy main meals, will have unhealthy snacks in between.

Eliminating these unhealthy snacks could be key for your own body transformation, so let me give you 3 Super Fruit snack alternatives…

Grapefruit – With more nutrient per calorie than apples, and more than 100% of your daily recommended Vitamin C, eating grapefruit can prevent illness and ‘premature’ aging.

 

Avocado – (Yes! A Fruit!) Avocados help with growth and development of the brain and nervous system, thanks to their high concentration of unsaturated fats. They’re also jam packed with a wide variety of vitamins, minerals and phytonutrients (add a teaspoon of extra virgin olive oil and red wine or balsamic vinegar for a taste treat).

 

Prunes – With TWICE as much potassium as a banana and packed with anti-oxidants, eating prunes can help maintain healthy blood pressure and keep you looking young… Even though prunes look wrinkly!

 

Fact is most fruit is good for you. Most fruit is also super tasty. So make it a habit to pile up on fruit and swap out your chips and chocolate bars for grapefruit and avocado. You’ll still get to snack, only you won’t be hurting your body.

 

 

 

 

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