Penne With Prawns

(Serves Two)





120 grams penne pasta
1-1/2 teaspoons olive oil
1 tablespoon chopped red onion
3/4 teaspoon chopped garlic
1 tablespoon white wine
1/2 tin (400 mls) diced tomatoes
120 grams of prawns, peeled and deveined
1/4 cup grated Parmesan cheese

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

2. Heat the oil in a fry pan over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.

3. Mix prawns into the frying pan, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.

Prep: 10mins
Cook: 25mins
Ready: 35mins

Amount Per Serving – Calories: 342 / Total Fat: 5.7g / Cholesterol: 86mg / Sodium: 246mg / Total Carbs: 48.1g / Dietary Fibre: 3.5g / Protein 20.6g

Recipe from


  1. Pasta and prawn. perfect blend!

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