FAQ

1. How much does personal training cost?
2. What is the first thing I will be expected to do?
3. What is personal training?
4. What areas do you service?
5. How do I get started?
6. How often should I train?
7. Do you offer a payment plan?
8. Where will I meet with my trainer?
9. Why should I use LGB Fitness Personal Training?

How much does personal training cost?

The normal rates for personal training can be anywhere from about $30 to $80 per session. This fee may vary depending on How often you train?, Group fees and upfront Payment

What is the first thing I will be expected to do?

If your personal trainer is good, you will be asked to fill out a PAR-Q (Physical Activity Readiness Questionnaire). This is a form that asks you about your medical history. This form serves as a safety precaution both for you and the personal trainer. If you have had any serious health problems in the past, the trainer will advise you to seek a doctor’s approval before training. For the trainer, it will help them asses your physical capabilities. Depending on how the trainer works, they might do a fitness assessment with you including such things as, body measurements, skin fold testing, postural assessments and possibly some strength tests.

The personal trainer should also conduct some type of an interview with you asking you questions about your goals, your training history and your availability. These responses will help in the design of your program. Lastly, you will most probably ask you to fill out an informed consent form.This form waives the personal trainer of any responsibility for any injuries or any mishaps that should occur while following the fitness Training. This is a normal form that is also filled out any time someone joins a gym or any other type of fitness organisation.

What is personal training?

Personal training is exercising under the guidance of a certified fitness expert to reach your weight, health, exercise, or athletic goals.

Amateur to pro athletes have long used personal trainers to increase their performance in competition. To look their best on the red carpet, movie stars are known to hire personal trainers. Training can consist of one-on-one workouts, as well as group and team coaching. The trainer will motivate you, and get you to push pass your threshold into a whole new mindset of exercising, taking you to limits that you never would have gone to on your own.

Working with a trainer, anyone can achieve their fitness goals – whether they’re as simple as touching your toes to finishing a marathon, losing weight to gaining flexibility, developing speed/agility to simply feeling good again.

What areas do you service?

LGB Fitness Services all around the Sutherland shire and surrounding suburbs.

How do I get started?

Once you have supplied us with the necessary information about yourself by email or phone, a trainer will then contact you directly and from that point on you deal directly with your trainer on all matters. All consultations and sessions are to be set with that trainer.

Contact Us – click here to get started with your new fitness program today!

How often should I train?

To effectively answer this question, you must first be assessed and speak with a trainer before any amount of days are determined. Everyone is different, so what may work for one may not always work for the next. The amount of training days also depends upon your current conditions, goals (how quickly you want to achieve them), schedule, budget and your trainer’s availability. When considering the cost, be sure to remember that this is your health and there is nothing else that is more important…if you don’t have your health, then what else is there?

On average most clients do best when they meet with a personal trainer 2-3 times per week…less than that many people slack off and don’t reach their goals. Here are a few things to keep in mind when determining how often you’ll meet with your trainer:

The more frequently you meet with your trainer the faster you’ll see results and achieve your goals.

Do you offer a payment plan?

Yes… there are flexible payment plans in which the form of payment is accepted in cash, checks, Bank Transfer (Account details can be exchanged once training has commenced. Credit cards: Visa and MasterCard will be coming soon. Discounts will be given for upfront payments and early bird specials. Contact us for more information.

Where will I meet with my trainer?

Personal training is offered in the comfort of your home, Office, Outdoors, the trainer’s studio (where applicable), and also at local gyms.

Why should I use LGB Fitness Personal Training?

At LGB Fitness, Our Slogan is “Life’s Getting Better”. Our main interest is YOU. Not only do you reach your goals, but you will be educated at the same time to help give you a better understanding of how to exercise and achieve results. with some simple steps towards better Health and Fitness. YOUR “Life’s Getting Better”.