Penne With Prawns

(Serves Two)         120 grams penne pasta 1-1/2 teaspoons olive oil 1 tablespoon chopped red onion 3/4 teaspoon chopped garlic 1 tablespoon white wine 1/2 tin (400 mls) diced tomatoes 120 grams of prawns, peeled and deveined 1/4 cup grated Parmesan cheese 1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes … [Read more...]

Spicy Honey Mustard Pork Roast

Spicy Honey Mustard Pork Roast (Serves Six) 3 pounds pork roast 1/4 cup honey 2 tablespoons Dijon mustard 2 tablespoons black pepper 1/2 teaspoon dried thyme, crushed 1/2 teaspoon salt 1. Preheat oven to 300 degrees F (180 degrees C). Score 1/2 inch slits in your roast and place in baking dish. 2. Combine honey, mustard, pepper, thyme, and salt in a small bowl and mix until … [Read more...]

Vanilla Spice Oatmeal

Ingredients 3 1/2 cups water 1/4 teaspoon salt, optional 2 cups old-fashioned oats 1/2 cup raisins 1/2 cup walnuts, coarsely chopped, optional 1/4 teaspoon vanilla extract Pinch nutmeg 2 tablespoons dark brown sugar, plus more, to taste 1 cup lowfat milk, divided 1/8 teaspoon ground cinnamon … [Read more...]