(Serves Two)

120 grams penne pasta
1-1/2 teaspoons olive oil
1 tablespoon chopped red onion
3/4 teaspoon chopped garlic
1 tablespoon white wine
1/2 tin (400 mls) diced tomatoes
120 grams of prawns, peeled and deveined
1/4 cup grated Parmesan cheese

1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.

2. Heat the oil in a fry pan over medium heat. Stir in onion and garlic, and cook until onion is tender. Mix in wine and tomatoes, and continue cooking 10 minutes, stirring occasionally.

3. Mix prawns into the frying pan, and cook 5 minutes, or until opaque. Toss with pasta and top with Parmesan cheese to serve.

Prep: 10mins
Cook: 25mins
Ready: 35mins

Amount Per Serving – Calories: 342 / Total Fat: 5.7g / Cholesterol: 86mg / Sodium: 246mg / Total Carbs: 48.1g / Dietary Fibre: 3.5g / Protein 20.6g

Recipe from AllRecipes.com

Spicy Honey Mustard Pork Roast

3 pounds pork roast
1/4 cup honey
2 tablespoons Dijon mustard
2 tablespoons black pepper
1/2 teaspoon dried thyme, crushed
1/2 teaspoon salt

1. Preheat oven to 300 degrees F (180 degrees C). Score 1/2 inch slits in your roast and place in baking dish.

2. Combine honey, mustard, pepper, thyme, and salt in a small bowl and mix until well-blended. Brush mixture over roast, working well into slits.

3. Bake roast in preheated oven for one hour. Remove roast from oven and flip in pan. Brush remaining honey sauce over roast. Return to oven and continue baking for 45 minutes to an hour or until internal temperature reaches 170 degrees F (75 degrees C). Let stand for 15 minutes before serving.

Prep: 15 mins
Cook: 2 hrs
Ready: 2 hrs 30 mins

Amount Per Serving – Calories: 279 / Total Fat: 11.9g / Cholesterol: 77mg / Sodium: 365mg / Total Carbs: 13.7g / Dietary Fibre:0.7g / Protein 29.2g