Progress Interview with LGB Fitness Client Alana Glading Part 1

LGB caught up with their 2012 client of year Alana Galding to discuss her training and her figure competition coming up in a weeks time. Alana has been a part of LGB since the start of 2012 and has come along way in all aspects of health and fitness. LGB: What made you start to train and get in shape back in 2012? ALANA: I didn't like the way I looked and did not like the way I looked in … [Read more...]

LGB X-mas and NY Boot Camp Time Table

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Personal Trainer Wanted

ROLE: Personal Trainer & Retails Assistant Job Description: - Running Boot Camp classes - Planning and preparing classes - Conduction 1 on 1 personal training sessions. - Sales Assistant work in our Supplement Store QUALIFICATIONS: - Certificate III and IV in Fitness - First Aid - Registered with Fitness A ustralia (Favourable however not required as we can organise this for the … [Read more...]

Client Field Day

On Saturday the 28th of May 2011 we ran our LGB Fitness Member client field day. It was great fun and everyone did really well. On Saturday we all met at Greenhills in cronulla and all headed up to the sand dunes. For some and most members this was the first time they had experience the sandhills and the mighty burn you get from running them. Some were puffing, some were crawling, some were … [Read more...]

Push Ups For Charity MAY 2011

Another Push ups for charity event done and another fantastic effort by Participants who took part. We didn't raise as much as the first time but the effort and willingness to get in and have a go, raise money and belt out as many push ups in 90 seconds was fantastic. The day was a great success. We were lucky enough to have Petra to come and talk about her story and how she received a wish from … [Read more...]

PUC Money Counted

MONEY HAS BEEN COUNTED We have collected all money form participants and donors and the total raised is $7000. A fantastic effort, which exceeded my goal of $5000. This money will go towards giving children the opportunity for their dream to come true. Having hearing some stories by the make a wish volunteers about children and the wishes they have had its make the whole event such a worthy … [Read more...]

Push Ups For Charity

Push Ups For Charity Engadine. The inaugural Charity event by LGB Fitness. A fantastic Turnout, fantastic effort from all participants. All participants equalled or bettered their initial goal. Thankyou to all Make a wish Volunteers for coming out and supporting this great cause. I have worked with young children for a long time now. extending back to summer camps in the states to kids holiday … [Read more...]