Why I Think The “Biggest Loser” Is The Biggest Joke.

WARNING: This article may rub some people the wrong way but as a fitness professional I need to write it. As much as I love to see people transforming their lives for the better, and people becoming ‘inspired’ to improve their life, I really find it hard to agree with the concepts and misleading information on the biggest loser. Most of my clients know my feelings towards this show. With all the … [Read more...]

What Is Your Favorite Post-Workout Meal?

We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]