5 Excuse Busters

We've heard them all...excuses.  Here's a few of the most common diet and fitness excuses and how to break them to stay on track. Excuse #1: "I'll do it tomorrow..." Start right now.  Your diet and fitness program needs to be something you can live with forever, not something you put off because it doesn't happen to be convenient for you.  You need to come up with ways to make your diet and … [Read more...]

The key to transforming your body in 2013

The KEY To Dramatically Transforming Your Body - And LOVING It! Five simple words hold the key to helping you completely transform your body this year. In fact, the power behind these five words can help you burn fat, build muscle and ultimately get the body you've always dreamt of - once and for all. Are you ready for it? The five words are: "Get comfortable with being … [Read more...]

Lose Weight… In Your Sleep?

There's no doubt about it... Most of us lead BUSY lives. But is that a good thing? Not if you're so busy that you have to sacrifice getting enough sleep... New findings reported at the recent Australian  Heart Association Epidemiology and Prevention/Nutrition, Physical Activity and Metabolism 2012 Scientific Sessions, suggest that if you plan on successfully getting fit... you better get … [Read more...]

Australia’s most widely consumed beverage does what!?

There's no doubt about it... Australians love coffee. I myself love a good coffee. In fact, over 50% of Australians drink three to four cups a day - totaling over 330 million cups of coffee consumed every... single... day! We all know why the bleary-eyed and tired drink coffee. It keeps them awake and clears the mental fog they might experience after waking up. But now a new wave of … [Read more...]

Stay Young And Vibrant With This “Ancient” Drink

What if I told you there was a 4,000 year old drink that not  only keeps you healthy, but can shave off 5 years off your actual "age..." ... and that this drink can keep you young and vibrant due to some special effects it has on the body? Would you be interested in finding out what it is? Good! Because the drink I'm talking about is widely available and pretty cheap. I'm talking about green … [Read more...]

Killer diet soft Drink?

I just came across a VERY good reason why you should consider staying clear of diet soft drink. Recent findings presented at the Australian Stroke Association’s 2011 International Stroke Conference concluded that diet soft drink can significantly increase your risk for stroke, heart attack and vascular death. The findings were based on more than 2,500 people across various ethnic groups to … [Read more...]

Improve THIS to Live Longer

For ages, humans have been trying to find ways to live longer.  From Ponce de Leon who searched for the Fountain of Youth to today’s scientists who are searching for compounds that can help turn back the aging clock, we as a species are obsessed with finding ways to prolong the inevitable.  The good news is, there IS something you can start working on right now, that is proven to extend your … [Read more...]

Can’t Sleep? Drink This…

Nothing can make someone crankier than missing out on a good night's rest. Sadly, almost 30% of all Australians don't get enough sleep because they suffer from chronic insomnia. (Hmmm... maybe that's why there are so many grumpy people in the morning!- not our 6am Boot Campers though haha) Either way, not sleeping well can severely impact your mood and ultimately your health. Big … [Read more...]

Can You Use Temptation to Propel You to Fitness Success?

Here's something I thought you might find interesting... Temptation, when it comes to sticking with your diet, may not be a bad thing. In fact, it can even help you! Before I share the details of the study I found with you, let me just say that I've always believed that success at staying lean and healthy (or success at anything in life, for that matter) requires the right mental attitude. … [Read more...]

Bet You Didn’t Know This About Pomegranate Juice

By now you've probably already heard that pomegranates are good for your heart. In fact, walk by most grocery store "health food" aisles and you're likely to see at least a drink or two made with pomegranate juice. If you're not already eating pomegranates or drinking some form of its juice, here is yet another reason you may want to consider doing so ... It turns out that it could have a … [Read more...]