5 Excuse Busters

We’ve heard them all…excuses.  Here’s a few of the most common diet and fitness excuses and how to break them to stay on track.

Excuse #1: “I’ll do it tomorrow…” Start right now.  Your diet and fitness program needs to be something you can live with forever, not something you put off because it doesn’t happen to be convenient for you.  You need to come up with ways to make your diet and fitness convenient and automatic. A Lifestyle change. Our Boot Campers have made ido_it_tomorrow_logot part of their life and it’s just habit to them now.

 

 
too old for this shitExcuse #2: “I’m too old.” You’re never too old to start exercising.  The research is clear: Exercise will help you live longer, with significantly increased mobility and independence.  Overall, exercise will help improve your quality of life. We have a big age demographic at our boot camps with ages of 20+, 30+, 40+ and 50+

 

 

 

cook make dinnerExcuse #3: “Cook dinner? Please! I don’t have time.”  Even if you don’t have time to cook full healthy meals at home (which you should be able to do anyway) you can still choose healthy options-check out your local health foods market for readymade options, making sure it’s fresh and has the right breakdown of nutrients. .

 
its_raining-776360Excuse #4: “It’s raining, so I can’t go for my morning walk.” You’re not the Wicked Witch of the West and won’t melt from water. With many indoor options, bad weather is not a hindrance to your fitness routine. We run plenty of boot camps class under cover and can cover for those rainy days.

 

 

WebExcuse #5: “I’m too tired.”  If you’re like most people, you’re not getting enough sleep.  Set up your environment and routine for sleep success, go to bed earlier and aim for 7-8 hours of sleep. Adequate sleep will help your muscles recover, helps them grow and re-build. Little power naps are also great to throw in during the day if you have time and can help with energy levels.

Comments

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